When you have children, your priorities slowly shift towards keeping them healthy and safe. From the moment they are born, you try hard to shield them from bugs or accidents and make sure that they have the best milk to drink. But as they grow old, their eating habits and hygiene slowly change as well. They start munching on junk food, stay on the couch and watch TV, and what's worse is that they start disliking vegetables.
With today's demands, it's almost impossible not to feel any form of fatigue. Fatigue is the feeling of exhaustion either physical, mental, or emotional. When you feel exhausted, it's hard to function at your best and this can lead to a burnout once it's not given much attention. Vitality, on the other hand, is the feeling of liveliness.