Reversing Periodontal Disease Naturally
There is good news for those suffering from periodontal disease. Not only can it be treated and reversed professionally, but you can also opt for natural ways to do it. The most obvious way is to improve your dental care routine, but you can also try out these home remedies that are approved by dentists as natural ways of reversing periodontal disease.
Change Your Toothpaste
Advanced periodontal disease can lead to receding gum line, which can allow bacteria to grow. By changing your toothpaste with one that is enriched, then you can heal the gums and stop the spread of bacteria. Look for something with anti-inflammatory and antiseptic ingredients with vitamin C, like xylitol, coconut oil, tea tree oil, activated charcoal, and more.
Make sure you match your oral health care routine with regular flossing and using mouthwash. Look for a mouthwash that has natural mint ingredients like peppermint.
Try Out Oil Pulling
This is an ancient Ayurvedic process that is known for being able to treat gum disease naturally. To do it, you need some essential oil (the most common is organic coconut oil) to swish in your mouth for 15 minutes. Do not swallow and instead, spit it out in the end. By doing this at least 2 times a day will remove the dirt, bacteria, and toxins from your mouth.
Besides coconut oil, you can mix 5 drops of pure coconut oil with 5 drops of other essential oils like sage oil, peppermint oil, basil oil, myrrh oil, tea tree oil, cinnamon bark oil or clove oil.
A simple ingredient like salt (sodium chloride) can already be helpful in the fight against periodontal disease. It is, in fact, a natural disinfectant that has been proven to reduce the bacteria spreading in your mouth if you use a saltwater rinse at least 2 times a day. Beyond controlling the growth of bacteria, it will also heal canker sores, bad breath, and inflamed gums.
To prepare a salt water rinse, mix half a teaspoon of salt with 1 glass of tepid water. Gargle for 30 seconds before spitting it out.
Watch What You Eat
One of the easiest and lesser-known natural ways to reverse periodontal disease is to change your diet. First of all, try to promote strong teeth by adding calcium-rich foods like milk, cheese or yogurt.
Second, you need some magnesium so that the calcium gets absorbed much more easily. To get a boost of magnesium, add some leafy greens, peanuts, almonds, and black beans to your diet.
Lastly, Vitamin C is great for your oral health. This vitamin is a water-soluble antioxidant that stops bacteria from causing infections in the gums. When it helps in the production of collagen, it will help repair any gum tissues that have been damaged.
Try Some Cloves
Dental plaque is the biggest cause of periodontal disease. Studies have shown that cloves are antibacterial, killing the kind of bacteria that cause plaque formation. It also has eugenol, which is a natural anesthetic and analgesic, giving you relief from swelling of the gums.
Treatment with Tea Bags
Tea bags are not just great for drinking, but they also contain tannic acid, which is anti-inflammatory. This means, it can stop the tenderness and the swelling of gums immediately. It will also stop pain and bleeding after a wisdom tooth extraction.
To utilize these properties, you need to boil a tea bag in a cup of hot water for 5 minutes. Remove it from the heat and let it cool down for about 10 to 15 minutes. Afterward, hold the tea bag on the affected area for about 5 minutes.
Garlic Is Great For Your Gums
Garlic is a natural cure for mouth infections. This is because it has alliin, a kind of amino acid that turns into allicin, a very potent anti-microbial agent. It will kill any bacteria in the mouth that can lead to periodontal pockets forming on the gum line.
A diagnosis of periodontal disease is nothing for you to fear because if it is caught especially in the early stages, it can be easily reversed and cured. The best part is, you will not have to go through any professional treatment at the dentist to do so, you can just opt for these natural remedies to get the same results.